Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

- Honey

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

- Fruits

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

They don’t know why though.

Your gut health is responsible for producing energy.

Cheers!

- Raw dairy

Listen to uplifting music.

16. Don’t hang out with negative people.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.